THE FIVE
ELEMENT METHOD
Have you tried counselling, coaching, read all the self help books? But seem to be going round in circles, tired, anxious, stressed and falling back into the same patterns?
SOMATIC THERAPY & NERVOUS SYSTEM HEALING could the missing piece of the puzzle for you!
Are you searching for a deeper approach? A transformational experience to get to the root emotional cause of physical pain and illness, connect to your bodies innate inner wisdom and unlock your TRUE potential.
Yes it is true, you hold everything you need already inside of you, this wisdom is laying dormant waiting for you to reconnect and awaken.
Your body holds ancestral wisdom- Your mind is the most powerful tool you have – Your Soul knows the way!
The 5 Element Method offers a safe space to facilitate deep healing.
WHAT IS THE FIVE ELEMENT METHOD AND HOW CAN IT HELP YOU?
The unconscious wounds (trauma) we carry from our past (this life & past lives) and generational/societal conditioning are stored in our body and can show up as addictions, anxiety, pain, stiffness, digestive issues, illness, intrusive thoughts, lack of creativity, and disconnection. This is unconsciously holding you back form your true potential and path of purpose, keeping you in a loop of repeating the same patterns.
The 5 Element Method will help you let go of the past, old stories, leaving you feeling free, energised and create space for new beginnings- it really is life changing.
The 5 Element Method for Inner Healing is founded by Jennifer McKenzie, her life’s work and experience has soulfully gone into creating a method of deep healing using her huge tool box of modalities and intuitive gifts. The 5 Element Method is a somatic approach to healing and personal transformation offered by Lunar Spirit Wellbeing. It’s a unique framework that combines five essential elements—breath work, movement, mindset shifts, energy practices, and healing sound—to guide individuals on a comprehensive journey towards physical, emotional, mental, and spiritual wellness.
Layered together in a way to provide deep profound inner healing from emotional blockages and trauma held in the body, cells, fascia, nervous system and subconscious mind. An inner experience through the gateway of the body into the realms of the unseen. Embodiment of breath, movement and sound to awaken to what lies beneath the surface, expand your mind and you might find a better way to be! Experience The 5 Element Method as is carried out 1-1, part of a group workshop or retreat day.
LET'S BREAK IT DOWN
BREATH WORK
Breath work forms the foundation of the 5 Element Method. Through conscious and intentional breathing techniques, individuals learn to regulate their breath, reduce stress, and tap into the body's innate ability to heal. Breath work helps release emotional blockages, increase energy flow, and create a sense of calm and clarity. As well as countless physical benefits working to improve the function of all the body systems.
MOVEMENT
Movement is integral to the body's well-being and is deeply connected to emotional healing. The 5 Element Method incorporates mindful somatic movement practices that encourage individuals to reconnect with their bodies. These practices range from gentle stretches to more dynamic movements, all designed to enhance physical flexibility, release tension, and promote emotional release.
MINDSET SHIFT
Our mindset influences how we perceive the world and ourselves. The 5 Element Method involves guiding individuals through shifts in their subconscious thought patterns and belief systems. By exploring limiting beliefs, embracing self-compassion, and fostering a positive self-image, individuals can rewrite their inner narratives and create a foundation for lasting change.
ENERGY PRACTISES
The body's energy, often referred to as life force or chi, plays a crucial role in overall well-being. The 5 Element Method introduces energy practices that help balance and harmonise the body's energy centres (chakras). These practices may include meditation, time-line therapy, visualisations, and energy-clearing techniques, facilitating emotional release, creating a sense of alignment.
HEALING SOUND FREQUENCY
Sound has the power to affect our emotions and energy. The 5 Element Method incorporates healing sound practices, such as sound baths and vibrational therapies, to create a harmonious environment for emotional healing. The 5 Element Method uses sound frequencies to stimulate relaxation, reduce stress, and promote emotional release.
The 5 Element Method recognises that emotional well-being is intricately connected to the mind, body, and soul. By integrating these five elements, individuals embark on a comprehensive healing journey that addresses the multifaceted nature of human experience. It’s an approach that invites individuals to tap into their inner wisdom, embrace self-empowerment, and create lasting transformation.
At Lunar Spirit Wellbeing, we guide you through each element of the method, tailoring the practices to your unique needs and goals. Whether you’re seeking emotional healing, personal growth, or a deeper connection with yourself, the 5 Element Method offers a holistic pathway to reclaiming your inner magic and achieving emotional freedom.
Jen's 5 Element Method has given
me a true understanding of myself
and the tools to implement positive
and healthy changes in me.
Jen really listens and tailors her method
individually to you. I have never felt
so heard, validated, supported and
empowered.
Amazing! Thank you
Client Testimonial
